Listed here are the top 10 large-protein foods which have been both of those nutritious and generally accessible:
one. **Rooster Breast** – A lean supply of protein, packed with about 31g of protein for every 100g.
2. **Eggs** – One significant egg delivers close to 6g of high-high-quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
four. **Salmon** – A fatty fish rich in protein and omega-3s, that contains about 25g of protein for every 100g.
five. **Tuna** – A lean fish with about 30g of protein for every 100g.
six. **Lentils** – A plant-based mostly protein resource providing about 9g of protein for each 100g (cooked).
7. **Quinoa** – Protein A whole plant-centered protein, with close to 4g of protein for each 100g (cooked).
eight. **Cottage Cheese** – A low-Excess fat dairy possibility that provides about 11g of protein per 100g.
nine. **Almonds** – A well known nut containing about 21g of protein per 100g.
10. **Tofu** – A versatile plant-primarily based protein with about 8g of protein for each 100g.
These foods are great for boosting protein intake and provide other crucial nutrients at the same time.